Tips to Maintain Immunity to Fight Corona Virus
Tuesday, April 21, 2020
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Lately the world is being shocked by the emergence of the corona virus . This virus originates from mammals and can be transmitted to humans. When the corona virus spreads, most people hear and read how to ward off and treat themselves when sick.
Our immune system is designed to fight disease and viruses. But unfortunately, the immune system can be attacked by many things in everyday life. A weak immune system can be caused by stress, lack of exercise, and eating unhealthy foods.
With the spread of the corona virus , it is very important for everyone to maintain immunity to counteract it. We can do a number of things to make some important changes to our thoughts, actions, and habits. Launch from psychologytoday.com (6/3) here are some important things that can be done to increase your body's immunity in the fight against corona virus.
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Reduce Stress
When a person experiences stress, the body will produce stress hormones that burden the immune system. So one of the most important ways to increase immunity is to reduce stress levels. To reduce stress the key is to make sure you have a balance of work and a decent life, get enough rest and use some stress reduction techniques such as yoga or meditation. If you may already feel tired, taking supplements to maintain endurance can also balance your endurance.
Enough sleep
Many of us do our daily activities in a state of exhaustion. But every time you stay awake when the body wants to sleep, we increase stress and hurt the immune system. If we consume caffeine drinks all the time, we may not realize how tired we are. Because sleep is important for rebuilding the immune system that is fighting against viruses and bacteria, we need to let ourselves sleep.
Consumption of Immune Enhancing Vitamins
women wear masks
illustration of women wearing a mask / copyright by Yusei (Shutterstock)
To support the immune system, we can consume immune support foods such as oranges, garlic, broccoli, and spinach. If the body's immune system is weak, it's also a good idea to supplement with the main vitamins and minerals that may have been depleted such as Vitamin C, Vitamin B, Vitamin D, and zinc.
Reduce inflammation
Sugar, processed meat, vegetable oils, and alcohol tend to be foods that cause inflammation so they can affect the immune system, making other problems in your body untreated. Therefore it is better to reduce these foods that might affect a person's immune system.
Exercise
Exercise can be one of the best things you can do to improve immunity. But we must be careful because too much exercise will make the body feel tired and can affect the body's immunity.
By taking this action, we can help prevent ourselves and our loved ones from suffering significantly from coronavirus.
Our immune system is designed to fight disease and viruses. But unfortunately, the immune system can be attacked by many things in everyday life. A weak immune system can be caused by stress, lack of exercise, and eating unhealthy foods.
With the spread of the corona virus , it is very important for everyone to maintain immunity to counteract it. We can do a number of things to make some important changes to our thoughts, actions, and habits. Launch from psychologytoday.com (6/3) here are some important things that can be done to increase your body's immunity in the fight against corona virus.
Remain Calm, Until Now the Corona Virus Patient Recovery Rate is High
Efforts of Several Countries in Dealing with Corona Virus
How to Protect Yourself from Corona Virus While on a Plane
Reduce Stress
When a person experiences stress, the body will produce stress hormones that burden the immune system. So one of the most important ways to increase immunity is to reduce stress levels. To reduce stress the key is to make sure you have a balance of work and a decent life, get enough rest and use some stress reduction techniques such as yoga or meditation. If you may already feel tired, taking supplements to maintain endurance can also balance your endurance.
Enough sleep
Many of us do our daily activities in a state of exhaustion. But every time you stay awake when the body wants to sleep, we increase stress and hurt the immune system. If we consume caffeine drinks all the time, we may not realize how tired we are. Because sleep is important for rebuilding the immune system that is fighting against viruses and bacteria, we need to let ourselves sleep.
Consumption of Immune Enhancing Vitamins
women wear masks
illustration of women wearing a mask / copyright by Yusei (Shutterstock)
To support the immune system, we can consume immune support foods such as oranges, garlic, broccoli, and spinach. If the body's immune system is weak, it's also a good idea to supplement with the main vitamins and minerals that may have been depleted such as Vitamin C, Vitamin B, Vitamin D, and zinc.
Reduce inflammation
Sugar, processed meat, vegetable oils, and alcohol tend to be foods that cause inflammation so they can affect the immune system, making other problems in your body untreated. Therefore it is better to reduce these foods that might affect a person's immune system.
Exercise
Exercise can be one of the best things you can do to improve immunity. But we must be careful because too much exercise will make the body feel tired and can affect the body's immunity.
By taking this action, we can help prevent ourselves and our loved ones from suffering significantly from coronavirus.